09-25-201607:54 AM
[size=4][b]Sinusitis - How to Use a Neti Pot in Three Simple Steps[/b][/size][hr]One nasal irrigation system which is widely used in the U.S. is the Neti Pot. Through the use of a small, strange-looking ceramic teapot, all the little nooks and crannies that you have in your sinuses are cleared of mucus. This nasal cleansing technique may feel strange when executed, but this natural method of medical treatment may be more effective than medication. This is because it mechanically flushes out the main cause of sinusitis that sticks into the nasal cavities - the mucus.
Why does it need to be lukewarm water with salt? Using regular water can be irritating to your sinuses. If you use cold water, it may make you feel that you are drowning in a pool. Saline solution, or saltwater, on the other hand, is the natural solution for the mucus membranes. The simple truth is that germs need water to thrive, but salt strips the germs of water, so the saltwater is the cleanest solution you can use for the neti pot. Sinus Problems is the substance of this composition. Without Sinus Problems, there would not have been much to write and think about over here!
You experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water In addition to what we had mentioned in the previous paragraph, much more has to be said about Sinus Infection. If space permits, we will state everything about it.
[size=large][b]Step One: Prepare the Saline Solution[/b][/size][hr]Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose. This is a systematic presentation on the uses and history of Neti Pot. Use it to understand more about Neti Pot and it's functioning.
[size=large][b]Step Two: Nasal Cleansing on the First Nostril[/b][/size][hr]Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril. A substantial amount of the words here are all inter-connected to and about Nasal Irrigation. Understand them to get an overall understanding on Nasal Irrigation.
[size=large][b]Step Three: Nasal Cleansing on the Second Nostril[/b][/size][hr]Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril. Once you are through reading what is written here on Sinus Infection, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Sinus Infection.
[b]Remember, it is still advisable that you consult your family doctor, or an ear, nose, and throat specialist before trying this nasal irrigation treatment on your own.[/b]
[list][*]When you have a sinus infection, the mucus membranes get inflamed and infected, and the secretions of your sinuses become excessively sticky.[*]If not washed out of your sinuses, this causes headaches, facial pain, and clogged nasal passages.[*]Saltwater thins the mucus, or the sticky secretions, to help flush it out of your nasal passages.[*]It reduces the size of the inflamed tissues by drawing out the excess moisture.[*]When the inflamed tissues get smaller, the openings of the sinuses get bigger.[*]This, in turn, makes the mucus, together with the bacteria, allergens, and other irritants that cause sinus problems, drain better.[*]Are you among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma?[*]Did you know that by effectively treating the nose, you might be able to treat or prevent other problems as well?[*]Did you know that many of the strategies for treating the nose and sinuses also apply to other conditions, such as even acid reflux and asthma?[*]Yes, they do![*]And it is so important to treat the nose effectively because these are all interconnected.[/list]
Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Sinus Infection, rather than drop any topic.
[size=large][b]Principle 2 is Maintain Good Blood Supply to the Nose[/b][/size][hr]Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.
You are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.
[size=large][b]Third Key Strategy of Principle 1 is Proper Diet[/b][/size][hr]This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties. We are satisfied with this end product on Sinus Surgery. It was really worth the hard work and effort in writing so much on Sinus Surgery.
[list][*]The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia.[*]The Hydro Pulse allows you to irrigate both your nose and throat.[*]It is important to irrigate both, particularly since what is in the nose travels down to the throat.[*]Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.[/list]
Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit. Enhancing your vocabulary is our intention with the writing of this article on Sinus. We have used new and interesting words to achieve this.
[size=large][b]Principle 3:[/b][/size][hr]Relax. A key strategy for Principle 1, keep the nose moist while keeping mucus moving, is nasal irrigation. This is a natural remedy I believe every sinus sufferer must understand and should do. In brief, it consists of rinsing out your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I believe it must be tried first before considering nose or sinus surgery (unless your situation demands it). It was with keen interest that we got about to writing on Nose Sinus. Hope you read and appreciate it with equal interest.
[size=large][b]Now, One Recommendation that All Sinus Sufferers Would Do Well to Heed:[/b][/size][hr]A key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal. Even the beginner will get to learn more about Nasal Sinus Irrigation after reading this article. It is written in easy language so that everyone will be able to understand it.
[list][*]Three guiding principles that can bolster your nasal health are: Principle 1: Keep the nose moist while keeping mucus moving.[*]Principle 2: Maintain good blood supply to the nose.[/list]
Why does it need to be lukewarm water with salt? Using regular water can be irritating to your sinuses. If you use cold water, it may make you feel that you are drowning in a pool. Saline solution, or saltwater, on the other hand, is the natural solution for the mucus membranes. The simple truth is that germs need water to thrive, but salt strips the germs of water, so the saltwater is the cleanest solution you can use for the neti pot. Sinus Problems is the substance of this composition. Without Sinus Problems, there would not have been much to write and think about over here!
You experience nasal irritation or stinging, or any other mild side effects, try to do the following modifications to minimize those unwanted reactions: - reduce the amount of salt in the solution - adjust the frequency of use - change the temperature of the water In addition to what we had mentioned in the previous paragraph, much more has to be said about Sinus Infection. If space permits, we will state everything about it.
[size=large][b]Step One: Prepare the Saline Solution[/b][/size][hr]Mix about one pint (or 16 ounces) of lukewarm water with one teaspoon of salt. Then fill the Neti Pot with the saline solution. For some people, putting half a teaspoon of baking soda into the solution makes it gentler on the nose. This is a systematic presentation on the uses and history of Neti Pot. Use it to understand more about Neti Pot and it's functioning.
[size=large][b]Step Two: Nasal Cleansing on the First Nostril[/b][/size][hr]Tilt your head to one side at about a 45-degree angle, and place the spout of the Neti Pot into your raised nostril. Gently pour the saline solution into that nostril. Bear in mind to breathe through your mouth as the fluid flows in your upper nostril and out your lower nostril. A substantial amount of the words here are all inter-connected to and about Nasal Irrigation. Understand them to get an overall understanding on Nasal Irrigation.
[size=large][b]Step Three: Nasal Cleansing on the Second Nostril[/b][/size][hr]Blow your nose to empty it of any remaining saline solution. Refill your Neti Pot and repeat the process described on Step Two for your other nostril. Once you are through reading what is written here on Sinus Infection, have you considered recollecting what has been written and writing them down? This way, you are bound to have a better understanding on Sinus Infection.
Quote:You are one of those millions of people suffering from chronic sinusitis, follow these simple steps sinusitis brain damage symptoms of your sinusitis:
[b]Remember, it is still advisable that you consult your family doctor, or an ear, nose, and throat specialist before trying this nasal irrigation treatment on your own.[/b]
[list][*]When you have a sinus infection, the mucus membranes get inflamed and infected, and the secretions of your sinuses become excessively sticky.[*]If not washed out of your sinuses, this causes headaches, facial pain, and clogged nasal passages.[*]Saltwater thins the mucus, or the sticky secretions, to help flush it out of your nasal passages.[*]It reduces the size of the inflamed tissues by drawing out the excess moisture.[*]When the inflamed tissues get smaller, the openings of the sinuses get bigger.[*]This, in turn, makes the mucus, together with the bacteria, allergens, and other irritants that cause sinus problems, drain better.[*]Are you among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux or asthma?[*]Did you know that by effectively treating the nose, you might be able to treat or prevent other problems as well?[*]Did you know that many of the strategies for treating the nose and sinuses also apply to other conditions, such as even acid reflux and asthma?[*]Yes, they do![*]And it is so important to treat the nose effectively because these are all interconnected.[/list]
Before reading further, please note I am a school psychologist and nasal sufferer with the above conditions as well as empty nose syndrome, but not a healthcare professional. While these treatments have generally been effective for me, everyone responds differently to them so what helped me might not benefit someone else. I strongly recommend you discuss treatment ideas in this article with your doctor before attempting them. The best course of action with any health-related problem is consultation with a medical professional, and I take no responsibility for decisions made by people who read this article. Aiming high is our motto when writing about any topic. In this way, we tend to add whatever matter there is about Sinus Infection, rather than drop any topic.
[size=large][b]Principle 2 is Maintain Good Blood Supply to the Nose[/b][/size][hr]Exercise is a strategy that most people are familiar with and can help improve nasal functioning. Exercise increases blood flow throughout the body, while increasing serotonin reuptake inhibitors that will physically decrease the likelihood someone will develop depression. When I run outside (or walk or do any physical activity), I notice that I can breathe better through my nose. Empty nose sufferers tend to particularly benefit from good blood supply to their nose, sometimes finding inversion techniques to be helpful. An inversion technique consists of having the head lower than the rest of the body to increase blood supply to the head and remaining nose tissue (the turbinates). You can purchase an inversion table to do this technique.
You are among the 1 in 5 Americans who suffer from sinusitis, allergic rhinitis, nasal congestion, postnasal drip, acid reflux, asthma, and/or if you have empty nose syndrome, then I encourage you to consider using the treatment strategies discussed in this article, which might just be a starting point for you to take control of your nasal health. Remember, it is you, no one else, who will take control of your health.
[size=large][b]Third Key Strategy of Principle 1 is Proper Diet[/b][/size][hr]This strategy might seem self-explanatory, but it cannot be emphasized enough. A number of tips to consider in terms of diet including drinking 8, 8-ounce glasses of water per day; drinking hot tea with lemon and honey, particularly during a time of a cold or sinus infection; eating chicken soup; and eating foods that might be beneficial for sinus health such as vegetables, fresh fruits, spicy foods, wheat products, and foods high in protein. Conversely, foods to avoid include caffeinated products and alcohol, which increase nasal dryness, and tobacco smoke, which worsens the lungs and consequently leads to more breathing difficulties. We are satisfied with this end product on Sinus Surgery. It was really worth the hard work and effort in writing so much on Sinus Surgery.
[list][*]The Hydro Pulse pulsates at a rate to stimulate your nasal cilia to their best rhythm, restoring the functioning of the cilia.[*]The Hydro Pulse allows you to irrigate both your nose and throat.[*]It is important to irrigate both, particularly since what is in the nose travels down to the throat.[*]Irrigating the throat can bring circulation to the throat, thereby thinning mucus and reducing postnasal drip.[/list]
Another key strategy as part of Principle 1 and that I believe everyone should keep in mind before considering nasal or sinus surgery, except in emergency situations, is to get proper treatment for your allergies. Allergies can lead to enlarged turbinate tissue that can block nasal breathing, so effective treatment for allergies can actually reduce the size of the turbinates, an effect that can be very beneficial. (Please note: the turbinates are very complex structures in the nose with the primary turbinates the size of a finger and they play key roles in heating, humidifying, and filtering air, directing and detecting airflow, and providing 50% of resistance in overall airflow to the lungs.) This treatment might consist of allergy medicine and injections. Allergy injections, for example, have been demonstrated in medical literature to improve the immune system and mucociliary clearance functioning. These are generally administered for 3-5 years for optimal benefit. Enhancing your vocabulary is our intention with the writing of this article on Sinus. We have used new and interesting words to achieve this.
[size=large][b]Principle 3:[/b][/size][hr]Relax. A key strategy for Principle 1, keep the nose moist while keeping mucus moving, is nasal irrigation. This is a natural remedy I believe every sinus sufferer must understand and should do. In brief, it consists of rinsing out your nose and sinuses with salt and water. I feel so strongly about nasal irrigation that I believe it must be tried first before considering nose or sinus surgery (unless your situation demands it). It was with keen interest that we got about to writing on Nose Sinus. Hope you read and appreciate it with equal interest.
[size=large][b]Now, One Recommendation that All Sinus Sufferers Would Do Well to Heed:[/b][/size][hr]A key concept to remember in treating your nose is that you are in charge of taking control of your health. No one else will do that for you. In fact, I learned that even though my nasal problems seem rather severe, as I suffer from empty nose syndrome, I actually came down with fewer sinus infections than others around me because I learned more about my nose and followed treatment strategies that worked well for me. Many of the treatment principles are universal. Even the beginner will get to learn more about Nasal Sinus Irrigation after reading this article. It is written in easy language so that everyone will be able to understand it.
[list][*]Three guiding principles that can bolster your nasal health are: Principle 1: Keep the nose moist while keeping mucus moving.[*]Principle 2: Maintain good blood supply to the nose.[/list]